Join INTEGRATE Boxing at Integrated Fitness for a knockout combo of technique and intensity.
Our classes blend boxing skills with high-energy workouts, suitable for all levels. Get ready to sweat, train, and master boxing like a champ!
Along with these 1 to 1 exercise physiology services, we are the only Sydney based 24/7 gym that offers a completely free gym membership for all NDIS participants under our exercise physiologist’s care.
Book your first exercise physiology assessment now for free and get your free gym membership organised below.
Experience total-body transformation with INTEGRATE Boxing. Shape your arms, tighten your core, and burn fat through dynamic punches and movements. Strengthen muscles, shed pounds, and reveal a fitter you.
Discover self-confidence and resilience in INTEGRATE Boxing at Integrated Fitness. Learn technique, push boundaries, and achieve with a supportive community. Start your fitness journey today – where skill, intensity, and camaraderie thrive!
Reformer Pilates is a low-impact, full-body workout that offers a wide range of benefits, including improved flexibility, core strength, and muscle tone. At Integrated Fitness 24/7 Gym, we offer a variety of Reformer Pilates classes to suit all levels, led by certified instructors who will guide you through each movement and help you get the most out of your workout.